An active sexuality not only produces joy and pleasure, it also produces benefits for your physical and emotional health.
If you still need proof of the benefits of an active and pleasurable sex life, here are eight great reasons to have more sex:
1.- Exercise: for all who have already done, you know, sex is exercise.
2 .- It relaxes you: the breathing rate and the orgasm have relaxing effects on the body. Regular sex with someone you love has even better effects.
3.- Relieves pain: the endorphins that we release when we exercise reduce physical pain, even the foundation for arthritis recommends regular sex to control the pain.
4.- It improves the humor: the same endorphins of the above also help to counteract the depression and to improve your humor.
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How normal is your sex life?
5.- Improves the immune system: Exercise regularly helps the immune system. You choose what you call exercise.
6. Stress stress: have you heard about Dr. Kegel's exercises? They were designed to help women with stress and exercise the same muscles involved in orgasm. Coincidence?
7. Relieves menstrual pains: weekly sex helps reduce menstrual pain and stimulates regularity in the female cycle.
8.- Aid to longevity: exercise, relaxation and a good immune system are the three basic ingredients for a longer life. Not two, but three birds with one stone.
If you still need proof of the benefits of an active and pleasurable sex life, here are eight great reasons to have more sex:
1.- Exercise: for all who have already done, you know, sex is exercise.
2 .- It relaxes you: the breathing rate and the orgasm have relaxing effects on the body. Regular sex with someone you love has even better effects.
3.- Relieves pain: the endorphins that we release when we exercise reduce physical pain, even the foundation for arthritis recommends regular sex to control the pain.
4.- It improves the humor: the same endorphins of the above also help to counteract the depression and to improve your humor.
IT MAY INTEREST YOU
How normal is your sex life?
5.- Improves the immune system: Exercise regularly helps the immune system. You choose what you call exercise.
6. Stress stress: have you heard about Dr. Kegel's exercises? They were designed to help women with stress and exercise the same muscles involved in orgasm. Coincidence?
7. Relieves menstrual pains: weekly sex helps reduce menstrual pain and stimulates regularity in the female cycle.
8.- Aid to longevity: exercise, relaxation and a good immune system are the three basic ingredients for a longer life. Not two, but three birds with one stone.
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