Among the many benefits of physical activity, there are certain modalities that also contribute to improving sexual performance in both women and men. Which are
That physical exercise brings health benefits is nothing new. To control obesity, to prevent certain diseases or to have a better mood, the list of benefits is very broad. But also, training plays an important role in the sexual life of people. The performance "in bed" can increase or decrease, according to the level and type of activity that is chosen.
For science, the secret of pleasure may be in the exercise routine to be adopted. So much so that even women can even reach orgasm the moment they practice. Next, the modalities evaluated and recommended by the scientific community.
Yoga
It is perhaps the best exercise. The millenary practice is famous for favoring elasticity and general muscle development. Recommended for optimal physical and mental fitness, according to research published in the International Society for Sexual Medicine, yoga gives "sexual energy." Working primarily in the pelvic area, the thrusters indicate that it stimulates desire and satisfaction, and improves lubrication and erections. In addition, you gain in flexibility and endurance.
Coregasm
According to an Indiana University study, they have the advantage of feeling sexual pleasure simply by just training. In an analysis that looked at 370 women, ages 18-63, specialists found that absent-minded exercise can lead to female orgasm, and it should not necessarily be triggered by a sexual event.
"The most common exercises associated with orgasm are abdominal, bicycle, yoga, weightlifting and hiking," said Debby Herbenick, who, along with her colleague Dennis Forenberry, called Coregasm this exclusive sensation. Women who may experience an orgasm when performing exercises involving abdominal muscles.
Running
According to a study conducted by Harvard University (based on 31,000 men over 50) running, like walking, decreases up to 30% the risk of erectile dysfunction because it activates blood circulation and favors The irrigation of the genital organs, either the penis or the clitoris.
Volley
Regular practice of volleyball increases blood flow to the clitoris and enhances female sexual function. To this conclusion, experts from the University of Ankara in Turkey compared 25 sexually active female players aged 20 to 45 who trained for at least four hours a day with healthy women of the same age who limited their Sports life at two hours a week.
Weightlifting
Weightlifting is also included in the list: it causes the body to secrete endorphins and increase the production of testosterone, which is the main precursor of male sexual behavior.
Swimming
Harvard specialists found that swimmers over the age of 60 have sex lives comparable to those of 40 in a work done with 160 men and women who practice sports. Experts say that 30 minutes every three times a week increases sexual stamina.
Kegel
These were created by Dr. Arnold Kegel in the 1940s, designed to control women's urinary incontinence after childbirth. It was later discovered that they can also promote good results when you want to achieve greater sexual pleasure during intercourse as they harden the muscles located below the uterus and make it much easier for women to achieve an orgasm.
To do them, all you have to do is lie on your back with your legs bent and your feet flat on the floor, then you have to tighten the muscles of the pelvis and after 15 seconds, relax them. Specialists advise that to have better results, at least 10 repetitions of these movements, at least twice a week, should be done.
That physical exercise brings health benefits is nothing new. To control obesity, to prevent certain diseases or to have a better mood, the list of benefits is very broad. But also, training plays an important role in the sexual life of people. The performance "in bed" can increase or decrease, according to the level and type of activity that is chosen.
For science, the secret of pleasure may be in the exercise routine to be adopted. So much so that even women can even reach orgasm the moment they practice. Next, the modalities evaluated and recommended by the scientific community.
Yoga
It is perhaps the best exercise. The millenary practice is famous for favoring elasticity and general muscle development. Recommended for optimal physical and mental fitness, according to research published in the International Society for Sexual Medicine, yoga gives "sexual energy." Working primarily in the pelvic area, the thrusters indicate that it stimulates desire and satisfaction, and improves lubrication and erections. In addition, you gain in flexibility and endurance.
Coregasm
According to an Indiana University study, they have the advantage of feeling sexual pleasure simply by just training. In an analysis that looked at 370 women, ages 18-63, specialists found that absent-minded exercise can lead to female orgasm, and it should not necessarily be triggered by a sexual event.
"The most common exercises associated with orgasm are abdominal, bicycle, yoga, weightlifting and hiking," said Debby Herbenick, who, along with her colleague Dennis Forenberry, called Coregasm this exclusive sensation. Women who may experience an orgasm when performing exercises involving abdominal muscles.
Running
According to a study conducted by Harvard University (based on 31,000 men over 50) running, like walking, decreases up to 30% the risk of erectile dysfunction because it activates blood circulation and favors The irrigation of the genital organs, either the penis or the clitoris.
Volley
Regular practice of volleyball increases blood flow to the clitoris and enhances female sexual function. To this conclusion, experts from the University of Ankara in Turkey compared 25 sexually active female players aged 20 to 45 who trained for at least four hours a day with healthy women of the same age who limited their Sports life at two hours a week.
Weightlifting
Weightlifting is also included in the list: it causes the body to secrete endorphins and increase the production of testosterone, which is the main precursor of male sexual behavior.
Swimming
Harvard specialists found that swimmers over the age of 60 have sex lives comparable to those of 40 in a work done with 160 men and women who practice sports. Experts say that 30 minutes every three times a week increases sexual stamina.
Kegel
These were created by Dr. Arnold Kegel in the 1940s, designed to control women's urinary incontinence after childbirth. It was later discovered that they can also promote good results when you want to achieve greater sexual pleasure during intercourse as they harden the muscles located below the uterus and make it much easier for women to achieve an orgasm.
To do them, all you have to do is lie on your back with your legs bent and your feet flat on the floor, then you have to tighten the muscles of the pelvis and after 15 seconds, relax them. Specialists advise that to have better results, at least 10 repetitions of these movements, at least twice a week, should be done.
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