5 Ways to Stay Healthy Will Improve Your Sex Life

Some people love to exercise and maintain a healthy diet. Unfortunately, not everyone was born with this taste and we need a little push to adopt this healthy lifestyle. If you are like me, the idea of ​​going to the gym and drinking a green smoothie does not excite you so much. However, all this will change when you know that this could improve your sex life as well. So who does not feel more motivated to maintain a fitness lifestyle?

1. Raise your heart rate
Feeling fit and healthy not only helps you feel more confident about yourself, but it also strengthens your cardiovascular system and keeps your blood flow flowing, which helps keep you in a mood ready for action. It also helps you release endorphins, the hormone of happiness, so this will put you in good shape and in the best mood for having sex.

2. Find the Balance
Different types of exercise can revolutionize your sex hormones: Strength training helps increase testosterone, but you also need the balance of a slow exercise that helps you calm the mind and lower cortisol levels in the body.
The best mix is ​​to include high intensity exercises in your routine at least 3 times a week for a minimum of 20 minutes. Try to do resistance exercises to promote muscular strength twice a week and try to spend 10 minutes a day concentrating on breathing and relaxation.

See also: 6 Movements to tone your body in a month

3. Eat healthy
Basically: take care of your body and your body will take care of you. Make sure you are consuming the right amount of fruits and vegetables to raise your energy levels and so your sexual desire. Do not forget to pamper yourself a bit with what you like from time to time.
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4. Strengthens the muscles of your pelvic floor
Weak pelvic muscles caused by labor, menopause, and high-impact exercises can cause a loss of sensation during sex. However, toning these muscles can be achieved by doing exercises and using restorative systems. Women who do this may experience more intense sexual satisfaction and more enduring orgasms.

5. Connect with your body
Moving your muscles consciously - whether your face at the moment of smiling or your legs at the moment of running - helps connect with your body and appreciate what your body can do for you. This will make you more sure of yourself when having sex and enjoy it much more.