Simple exercises to improve your sex life (and a lot)

Our sex life is sidetracked by the times we live in, as we are constantly subjected to stress and work stress, causing many times to leave our partners forgotten.

Sexual life as a couple is important in a relationship, so you need to know some tricks that will improve your relationship.

Here are some exercises that will not only improve your health, but will also help you improve your life as a couple.

LOWER THE BELLY Believe it or not, the muscles of the abdomen are vital for the performance of the sexual act. Strengthening them is simple. Enough with two or three sets of 20 repetitions each day.

The results are notorious, giving greater stability when trying new positions is treated.

STRONG LEGS The thighs are very attached to the excitement because of their high sensitivity. Stretching when standing up and before shortening helps to keep them firm. This will allow you to easily reach orgasm, making it even more intense.

MOVE HIPS Lie on the floor on your back and lift your hips by leaning on your legs. By performing this exercise, you strengthen the entire lower part of your body, from the legs, buttocks, thighs, pelvis and even the lower back.

Just give it 5 minutes a day and you will see an intensification in orgasmic contractions.

LOS KEGEL For both men and women. Exercise in these muscles is the most recommended by sexologists, allowing you to exploit all your multiorgásmica ability. Spending a few minutes before taking a shower will guarantee a perfect amatory session.

Of course, communication is the basis of everything! So talk, get to know each other and do not fall into the rut. The attention of our partner is the most important!